Weigh In record (no journal entry) for 30 July 2022
|
59.9 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
994 kcal
|
Fat: 32.05g | Prot: 44.28g | Carbs: 141.66g.
Breakfast: Turmeric (Ground), Konsyl Psyllium Fiber, In The Raw Monk Fruit in The Raw, Light Cream, Coffee, Vital Proteins Collagen Peptides, Kirkland Signature Optifiber, Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blueberries, Kellogg's All-Bran Complete Wheat Flakes, Campbell's Low Sodium Tomato Juice. Lunch: Black Beans (Canned), Oatmeal Cookie with Raisins, KeVita Master Brew Kombucha - Ginger, Wholly Guacamole Classic Guacamole, Kale (Cooked), Giorgio Baby Bella Mushrooms, Lentil Soup, Earthbound Farm Organic Baby Arugula Salad, Boar's Head Traditional Hummus. Snacks/Other: Crispy Green Crispy Apples. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Toni2c14's Weight History
|