Weigh In record (no journal entry) for 30 July 2022
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59 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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921 kcal
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Fat: 45.82g | Prot: 46.97g | Carbs: 84.98g.
Breakfast: Tahu Isi. Lunch: Ayam Goreng, Tumis Kacang Panjang dan Tempe, Nasi Kuning. Dinner: Telur Goreng, Tumis Kacang Panjang dan Tempe, Nasi Kuning. Snacks/Other: Keripik Pisang. more...
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Gaining 0.1 kg a Week
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