Weigh In record (no journal entry) for 30 July 2022
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78.2 kg
Lost so far: 5.1 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1119 kcal
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Fat: 48.04g | Prot: 76.91g | Carbs: 89.71g.
Breakfast: Fettreduzierter Milchkaffee, Lidl Croissant. Lunch: Mein Q Quarkcreme Protein Himbeere. Dinner: Tomatensalat, Gurkensalat, Hackbraten. Snacks/Other: Lidl Protein Bar Crunchy Double Brownie Almond Chip, Bofrost Sweet Life Vanille-Erdbeer. more...
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Losing 4.9 kg a Week
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patch20278's Weight History
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