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體脂22.3、體年齡32、BMI20.5,基代1190、內脂3
全身皮脂20.4、骨筋29.4、腿28.5、42
09:30羊便二個大的，17:30羊便二個小的
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52.6 kg
Lost so far: 2.8 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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2000 kcal
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Fat: 80.07g | Prot: 124.43g | Carbs: 229.50g.
Breakfast: 紅燒茄子, 豬里肉（全塊，瘦肉）, 蒜頭, 桂格(Quaker) 經典大燕麥片, 小黃瓜, 全聯 A菜, 蘋果, 柑橘, zespri 綠奇異果, 葡萄, 全聯 鳳梨, Costco 奇亞籽, 酪梨, 全聯 地瓜. Lunch: Costco 烤雞大腿, 蓮藕, 炒茄子, 骨頭湯, 白飯, 高麗菜, 小黃瓜, 長豆. Dinner: 紅燒茄子, 鼎泰豐 蝦仁蛋炒飯, 長豆, 豬里肉（全塊，瘦肉）, 炒高麗菜. Snacks/Other: 香蕉, Costco 無調味腰果. more...
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1450 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, 瑜珈 - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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