Weigh In record (no journal entry) for 09 September 2014
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89.8 kg
Lost so far: 28.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2014:
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1612 kcal
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Fat: 79.66g | Prot: 126.10g | Carbs: 123.24g.
Breakfast: Ole Extreme Wellness High Fiber Low Carb Tortillas, Oscar Mayer Turkey Bacon (18g), Land O'Lakes Sliced American Cheese, Egg. Lunch: Atkins Chocolate Peanut Butter Pretzel Bar. Dinner: Lettuce Salad with Assorted Vegetables, Bill Miller Bar-B-Q Lean Brisket. Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar, Imperial Nuts Salted Whole Cashews, Bananas. more...
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steady weight
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AditThom's Weight History
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