knoppikru's Journal, 30 Jul 22

Weigh In record (no journal entry) for 30 July 2022
55.6 kg Lost so far: 4.4 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2022:
572 kcal Fat: 22.69g | Prot: 23.12g | Carbs: 74.47g.   Breakfast: Огурец (с Кожурой), Яблоко, Нектарины, Батон, Altero Масло Подсолнечное с Добавлением Оливкового, Домик в деревне Молоко 3,5%, Яйцо. more...
steady weight

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knoppikru's Weight History


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