Weigh In record (no journal entry) for 30 July 2022
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71.9 kg
Lost so far: 0.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2719 kcal
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Fat: 41.15g | Prot: 143.44g | Carbs: 424.72g.
Breakfast: Yoga 100% Corposa di Bosco, Rigoni di Asiago Fiordifrutta Mirtilli Neri di Bosco, Deluxe Crema di Mandorla, Certossa Fette Biscottate Integrali, BPR Fiocchi Berry White, Now Foods Ultra Omega 3, Caffè Espresso, Milbona Yogurt Natural 0,1% Fat, Self Omninutrition Micro Whey Premium, Self Omninutrition Essential Amino Compresse. Lunch: Melanzana, Patate al Forno, Lattuga Iceberg (Include Tipi Crisphead), Lidl Barbabietole Rosse Precotte, Peperoni, Carne di Petto di Tacchino, McEnnedy Thousand Island, Now Foods Ultra Omega 3, Pomodori, Grande Impero Pane Integrale Nostalgia, Pomodori Ciliegini. Dinner: Anguria, Vino Rosso da Tavola, Freshona Pisellini Finissimi, Ocean Sea Preparato per Risotti e Spaghetti, Pomodori, Olio d'oliva, Barilla Pennette Rigate Integrali. Snacks/Other: Macedonia, Certossa Bio Gallette ai 5 Cereali, Banana, Pesca Noce. more...
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Gaining 3.5 kg a Week
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zurca268's Weight History
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