Weigh In record (no journal entry) for 30 July 2022
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79.6 kg
Lost so far: 5.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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3251 kcal
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Fat: 97.48g | Prot: 123.98g | Carbs: 427.39g.
Lunch: Body & Fit Whey Proteine Stevia, AH Halfvolle Melk, AH Goudse Kaas Jong Belegen 48+, AH Kipfiletreepjes, AH Tortilla Wraps. Dinner: Amstel Radler, Softijsje met Chocoladesaus of Chocolade Dip, McDonald's Franse Frietjes (Medium), McDonald's Big Mac, Margherita Pizza, Amstel Radler, Grand'Italia Fusilli, Apfelstrudel, Alpro Soya Vanille Ijs. Snacks/Other: Haribo Perziken. more...
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2227 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Coachremon's Weight History
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