Weigh In record (no journal entry) for 30 July 2022
|
99.5 kg
Lost so far: 26.8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
2192 kcal
|
Fat: 79.94g | Prot: 98.06g | Carbs: 268.49g.
Breakfast: Migros Zwieback, Kaffee mit Milch. Lunch: Ikea Köttbullar, Gurke (Geschält), Thomy 0% Fett, Gekochtes Ei, M-Classic Maiskörner Ungesalzen, Eisbergsalat, Möhren, Gelbe Paprika, McEnnedy Chicken Strips. Dinner: M-Classic Kirschen Schwarz, Wassermelone, DM Bio Basis Porridge (Dinkel & Flohsamen) ohne Zucker, BCM Cocos Shake, Naduria Whey Protein Ungesüsst, Flohsamenschalen, Migros Bio Leinsamen Geschrotet. Snacks/Other: Migros Glace Vanille, Trimex Türkisch Pfeffer Salmiak Lakritzbonbons, Kaffee mit Milch. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MissySwiss's Weight History
|