Weigh In record (no journal entry) for 30 July 2022
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63 kg
Lost so far: 6.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1269 kcal
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Fat: 52.34g | Prot: 55.87g | Carbs: 141.50g.
Breakfast: Kawa z Mlekiem, Owsianka, Carrefour Jabłka Prażone. Lunch: Jajecznica, Sonko Pieczywo Lekkie Żytnie. Dinner: Bezmięsny Sos do Spaghetti, Mięso z Piersi Indyka i Skórka (Gotowane, Pieczone), Marwit Surówka Wiosenna, Kopytka. Snacks/Other: Carrefour Jabłka Prażone, Dan Cake Chleb Tostowy Pszenny, Biedronka Sernik. more...
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Losing 0.2 kg a Week
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justa791's Weight History
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