Weigh In record (no journal entry) for 30 July 2022
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70.2 kg
Lost so far: 10.2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1612 kcal
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Fat: 74.60g | Prot: 52.72g | Carbs: 152.27g.
Breakfast: Pelican Rouge Suodatinkahvi Maidolla, Vaasan Ruispalat, Kurkku, Pirkka Miniluumutomaatti, Lätta Mini 28%, Keitetty Kananmuna. Dinner: Hesburger Makkaraperunat. Snacks/Other: Hartwall Sininen Lager Olut 3.5%, Valio Oltermanni 17%, Lätta Mini 28%, Pirkka Miniluumutomaatti, Kurkku, Vaasan Ruispalat, Irtokarkki. more...
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Losing 0.7 kg a Week
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Katjuusainen's Weight History
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