AppleSin82's Journal, 30 Jul 22

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Weigh In record (no journal entry) for 30 July 2022

69 kg Lost so far: 0 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2022:

1412 kcal

Fat: 55.15g | Prot: 95.21g | Carbs: 129.48g. Breakfast: Макдоналдс Яичница с Беконом, Белый Город Молоко 2,5%, King Protein Isolate Protein. Lunch: Макароны Отварные, Свинина Запеченая, Азбука Вкуса Суп Картофельный с Фасолью. Snacks/Other: Epica Йогурт Клубника-Роза. more...

2013 kcal

Exercise: Weight Training (moderate) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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AppleSin82's Journal, 30 Jul 22

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AppleSin82's Weight History