Weigh In record (no journal entry) for 30 July 2022
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85.8 kg
Lost so far: 5.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1662 kcal
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Fat: 63.43g | Prot: 70.97g | Carbs: 203.84g.
Breakfast: Yeşil Erik, Çay (Demlenmiş), Yeşil Biber, Salatalık (Soyulmuş), Kaşarlı Omlet, Zeytinyağı, Köy Ekmeği, Muz. Lunch: Sütaş Ayran, Coca-Cola Coca-Cola Zero (250ml), Tavuk Döner. Dinner: Yaş Pasta. Snacks/Other: Tukaş Mısır, Havuç. more...
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Losing 0.0 kg a Week
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ismail364488's Weight History
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