Weigh In record (no journal entry) for 30 July 2022
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87.6 kg
Lost so far: 0.9 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1847 kcal
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Fat: 94.99g | Prot: 111.14g | Carbs: 141.66g.
Breakfast: Manakish, Durra Foul Medammes. Dinner: Champignons Frisch, Rote Paprika, Zucchini, Aldi Kräuterbutter Baguette, Hähnchenflügel Fleisch und Haut (Gerostet), Metzgerfrisch Schweine Nackensteaks. Snacks/Other: Gut & Günstig Frischei-Waffeln, Eridanous Auberginen in Tomatensauce. more...
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Losing 4.2 kg a Week
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tchangai's Weight History
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