Weigh In record (no journal entry) for 29 July 2022
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58.4 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1686 kcal
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Fat: 58.15g | Prot: 87.94g | Carbs: 198.93g.
Breakfast: Le Naturelle Albume d'uovo, Sarchio Farina di Avena Integrale, Milk Protein Crema Dessert alla Vaniglia, Coop Cacao Amaro in Polvere, Granarolo Latte di Riso. Lunch: Philadelphia Protein, Patamore Gnocchi di Patate, Coop Salmone Scozzese Affumicato. Dinner: Buitoni Pizza Ricca Delizia con Formaggio, Cipolla, Pancetta e Speck. more...
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Losing 0.4 kg a Week
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