Weigh In record (no journal entry) for 29 July 2022
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88.5 kg
Lost so far: 22.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2485 kcal
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Fat: 49.82g | Prot: 68.39g | Carbs: 165.79g.
Breakfast: Vom Land Blütenhonig, Kaffee, Wasa Roggen Dünn, Milbona Goldessa Balance. Lunch: Lidl Lyoner, Harry Unser Mildes Weizenmischbrot, Ja! Streichgut. Dinner: Pommes Frites, Schaschlik, Der Meistermetzger Bratwurst, Schinken, Aldi Looping, Grafschafter Weizenbrötchen. Snacks/Other: Herforder Pils, Veltins Pilsener, Veltins Pilsener, Pink Lady Äpfel, Kaffee. more...
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2134 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 23 minutes, Google Fit - 23 hours and 37 minutes. more...
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Losing 6.3 kg a Week
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bökelberg's Weight History
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