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bökelberg
Journal
30 Jul 22
bökelberg's Journal, 30 Jul 22
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Weigh In record (no journal entry) for 30 July 2022
88.4 kg
Lost so far:
22.4 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 July 2022:
612 kcal
Fat: 21.40g | Prot: 18.00g | Carbs: 84.40g.
Breakfast:
McDonald's Kaffee (Klein), McDonald's Hash Brown, McDonald's McMuffin Bacon & Egg, McDonald's Coca-Cola (Groß).
more...
2125 kcal
Exercise:
Bicycling (moderate) - 13/mph - 23 minutes, Google Fit - 23 hours and 37 minutes.
more...
Losing 0.7 kg a Week
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bökelberg's Weight History
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