bökelberg's Journal, 30 Jul 22

bökelberg's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 July 2022

88.4 kg Lost so far: 22.4 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2022:

612 kcal

Fat: 21.40g | Prot: 18.00g | Carbs: 84.40g. Breakfast: McDonald's Kaffee (Klein), McDonald's Hash Brown, McDonald's McMuffin Bacon & Egg, McDonald's Coca-Cola (Groß). more...

2125 kcal

Exercise: Bicycling (moderate) - 13/mph - 23 minutes, Google Fit - 23 hours and 37 minutes. more...

Losing 0.7 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

bökelberg's Weight History

View Complete History

bökelberg's Journal, 30 Jul 22

Submit a Comment

bökelberg's Weight History