Weigh In record (no journal entry) for 30 July 2022
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91 kg
Lost so far: 3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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656 kcal
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Fat: 22.27g | Prot: 36.52g | Carbs: 75.35g.
Breakfast: Saveurs de Nos Régions Confiture Clémentines et Oranges de Corse, Beurre (Salé), Baguette, Canderel Sucrette, Carrefour Lait Demi Écrémé , Carrefour Lait Demi Écrémé , Café, Café. Lunch: Prunes, Belle France Fromage de Chèvre , Courgette, Rustica Sauce Curry au Lait de Coco , Viande de Poulet Léger (Grillage), Baguette. more...
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Losing 2.1 kg a Week
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