Weigh In record (no journal entry) for 30 July 2022
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58.3 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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928 kcal
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Fat: 20.36g | Prot: 34.57g | Carbs: 146.05g.
Breakfast: Mila Skyr Stracciatella, Vivi Verde Coop Fette Biscottate Biologiche con Farro, Coop Cioccolato Fondente Extra 85%, Alpro Latte di Mandorla senza Zuccheri. Lunch: Valfrutta Lenticchie Cotte a Vapore, Conad Riso Basmati, Suzi Wan Latte di Noce di Cocco, De Cecco Passata di Pomodoro, Scalogni, Curry in Polvere. more...
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Losing 0.4 kg a Week
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