Weigh In record (no journal entry) for 30 July 2022
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69.8 kg
Lost so far: 11.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1766 kcal
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Fat: 69.27g | Prot: 121.11g | Carbs: 166.55g.
Breakfast: Брест Литовск Масло Сливочное 82,5%, Яйцо (Целое), Гречка. Lunch: Лосось, Рис. Dinner: Оливковое Масло (Первого Отжима), Филе Индейки, Рис. Snacks/Other: Арахисовая Паста, Dr. Korner Хлебец Гречневый, Яблоко Голден. more...
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Losing 0.4 kg a Week
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7zabrodina's Weight History
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