Weigh In record (no journal entry) for 09 September 2014
|
100.8 kg
Lost so far: 11.2 kg.
Still to go: 39.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2014:
|
1795 kcal
|
Fat: 98.99g | Prot: 67.86g | Carbs: 151.27g.
Breakfast: Pâturages Lait Demi-Écrémé, St Hubert St Hubert 41, Nestlé Nesquick, Pain Blanc au Poids. Lunch: Caprice des Dieux Caprice Des Dieux, Concombre (Pelé), Carrefour Croque Monsieur, Vinaigrette, Auchan Surimi, Tomates, Laitue Iceberg (y compris les Types 'Crisphead'). Dinner: Solaya Compote Pomme Pruneau sans Sucre Ajouté, Caprice des Dieux Caprice Des Dieux, Fleury Michon Moussaka Bœuf et Aubergines. more...
|
|
2794 kcal
|
Exercise:
Desk Work - 6 hours, Resting - 12 hours, Sleeping - 6 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Capsulime's Weight History
|