Weigh In record (no journal entry) for 09 September 2014
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60.1 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2014:
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1636 kcal
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Fat: 47.04g | Prot: 70.74g | Carbs: 236.39g.
Breakfast: Nesquik Cereali, Parmalat Latte Parzialmente Scremato. Lunch: Pomodori, Delicius Sgombro al Naturale, Olio Extra Vergine di Oliva, Barilla Pasta Integrale Farfalle. Dinner: Pane Integrale, Salmone Affumicato, Insalata Mista Verde, Olio Extra Vergine di Oliva. Snacks/Other: Zuegg Marmellata di Fragole senza Zucchero, Prugne, Zuegg Marmellata di Fragole senza Zucchero. more...
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1728 kcal
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Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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nuovamogliettina's Weight History
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