Weigh In record (no journal entry) for 09 September 2014
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78.9 kg
Lost so far: 19.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2014:
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1432 kcal
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Fat: 13.48g | Prot: 65.51g | Carbs: 240.94g.
Breakfast: Freeway Aqua + Sport, Kaffee. Lunch: Beck's Bier (500 ml). Dinner: Knorr Braten Soße Extra, Aldi Schweine Geschnetzeltes, Karotten, Champignons Frisch, Strauchtomaten, Rote Paprika, Zwiebeln, Backfactory Vollkornbatzen. Snacks/Other: Franziskaner Weißbier Alkoholfrei, Aqua + Sport, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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3981 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 3 hours and 33 minutes, Resting - 12 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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wolli1226's Weight History
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