raranianra's Journal, 27 Jul 22

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Weigh In record (no journal entry) for 27 July 2022

58.3 kg Lost so far: 3.4 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2022:

814 kcal

Fat: 33.53g | Prot: 51.69g | Carbs: 96.76g. Breakfast: Kopi (Diseduh dari Bubuk), Rebo Kuaci Original, Ultra Milk Susu UHT Low Fat. Lunch: Puro ISOPRO WPI Whey Isolate, Bayam, Indomaret Pisang Ambon, Alpukat. Snacks/Other: Singkong Rebus. more...

1572 kcal

Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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raranianra's Journal, 27 Jul 22

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raranianra's Weight History