Weigh In record (no journal entry) for 30 July 2022
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87.3 kg
Lost so far: 0.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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1609 kcal
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Fat: 57.47g | Prot: 78.08g | Carbs: 191.03g.
Breakfast: Gula Pasir, Kopi Instan (yang Terbuat dari Bubuk), Hati Ayam, Bubur Ayam. Lunch: Kecap Manis, Mie Ayam. Dinner: Hati Ayam, Nasi Goreng Ayam, Finna Kerupuk Rasa Bawang. more...
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Losing 4.9 kg a Week
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sirunsha's Weight History
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