Weigh In record (no journal entry) for 30 July 2022
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46 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1280 kcal
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Fat: 27.48g | Prot: 107.39g | Carbs: 150.61g.
Breakfast: Hero Marmellata Light Ciliegie Nere, Pasquier Pancakes, Hero Marmellata Light Albicocche, Pasquier Fette Tostate Ricetta ai 9 Cereali, Caffè Espresso. Lunch: Banane, Coop Zucca a Cubetti Surgelata, Petto di Pollo, Carne. Dinner: Coop Fette Sottili Fruttate con Albicocche e Nocciole, Ehrmann Columbian Coffee Pudding. Snacks/Other: Parè Sfogliatine di Parmigiano Reggiano, Caffè (Espresso). more...
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1565 kcal
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Exercise:
Walking (moderate) - 3/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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