Weigh In record (no journal entry) for 30 July 2022
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82.5 kg
Lost so far: 7 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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2058 kcal
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Fat: 111.47g | Prot: 101.47g | Carbs: 161.94g.
Breakfast: Kopi, Bimoli Minyak Goreng, Bernardi Smoked Beef, Telur Dadar, Tahu Goreng, Quaker Instant Oatmeal Grain. Lunch: So Good Chicken Katsu, Hoka Hoka Bento Ekkado, Farmhouse Sosis Sapi Goreng, Indomie Rasa Soto Mie. Dinner: Bimoli Minyak Goreng, Cedea Fish Dumpling Cheese, Nugteta Dimsum Jamur, Semur Daging, Saus Teriyaki, Daging Sapi, Nasi Putih. more...
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Gaining 0.2 kg a Week
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ilhamadit's Weight History
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