Weigh In record (no journal entry) for 30 July 2022
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64.9 kg
Lost so far: 11.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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850 kcal
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Fat: 30.52g | Prot: 30.86g | Carbs: 100.56g.
Breakfast: BreadTalk Sausage Bun, Ultra Milk Susu UHT Full Cream (250ml). Lunch: Tahu Goreng, Nasi Putih, Gulai Kambing. Snacks/Other: Es Pisang Ijo. more...
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Losing 0.1 kg a Week
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ghinaanns's Weight History
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