Weigh In record (no journal entry) for 29 July 2022
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52.1 kg
Lost so far: 9.3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1183 kcal
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Fat: 30.81g | Prot: 34.30g | Carbs: 187.60g.
Lunch: Kulit Ayam, Happytos Tortilla Chips, Nasi Putih, Ceker, Ayam (Dilapisi Tepung Roti dan Digoreng). Snacks/Other: Ultra Milk Susu UHT Rasa Stroberi, Es Doger, Nasi Goreng. more...
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Losing 0.1 kg a Week
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gabriellazelvi's Weight History
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