Weigh In record (no journal entry) for 30 July 2022
|
67 kg
Lost so far: 6.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
1363 kcal
|
Fat: 42.70g | Prot: 88.36g | Carbs: 156.51g.
Breakfast: アサヒ飲料 ワンダ金の微糖. Lunch: バニラアイスクリーム, 鶏の胸肉, 豚汁, テーブルマーク 白飯, おかめ納豆 国産中粒納豆. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ハムスター1220's Weight History
|