Weigh In record (no journal entry) for 29 July 2022
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83.5 kg
Lost so far: 8.0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1663 kcal
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Fat: 57.18g | Prot: 84.78g | Carbs: 167.64g.
Breakfast: Sam's Choice Purified Drinking Water (20 oz), McDonald's Egg McMuffin, Coffee. Lunch: Luzianne Sweetened Iced Tea, Honeycrisp Apples, Pasta with Cheese and Meat Sauce. Dinner: Sam's Choice Purified Drinking Water (20 oz), Trader Joe's 70% Dark Chocolate Wedges, White Table Wine , Kelsey's Rickards Beer-Battered Fish and Chips. Snacks/Other: Sam's Choice Purified Drinking Water (20 oz), Banana. more...
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Losing 0.1 kg a Week
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BarbyD12's Weight History
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