Weigh In record (no journal entry) for 30 July 2022
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61.9 kg
Lost so far: 0.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 51.47g | Prot: 66.45g | Carbs: 100.53g.
Breakfast: 사과 (껍질 제외). Lunch: 쌈장, 현미잡곡밥, 고등어구이, 양배추찜. Dinner: 던킨도넛 (Dunkin' Donuts) 블랙홀릭 쿠키앤크림, 던킨도넛 (Dunkin' Donuts) 옥수수 꽈배기. more...
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Losing 0.5 kg a Week
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butterisgood's Weight History
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