Weigh In record (no journal entry) for 28 July 2022
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85.7 kg
Lost so far: 6.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1122 kcal
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Fat: 23.06g | Prot: 62.08g | Carbs: 167.28g.
Lunch: Jus d'Orange Fraîchement Pressé, Pain Libanais, Baguette, Innocent Jus d'ananas, Carrefour Jus d'orange à Base de Concentré, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Cuisse de Poulet (Peau Pas Mangée), Filet de Poulet. Dinner: Sucrine, Pêches, Raisins, Pastèque, Abricots, Sol & Mar Lupins, Milbona Mon P'tit Plaisir Nature. more...
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Losing 3.5 kg a Week
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Omar KOKACH's Weight History
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