tchangai's Journal, 29 Jul 22

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Weigh In record (no journal entry) for 29 July 2022

88.2 kg Lost so far: 0.3 kg. Still to go: 15.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2022:

2329 kcal

Fat: 61.97g | Prot: 130.64g | Carbs: 296.12g. Breakfast: RUF Porridge Blueberry Yoghurt. Lunch: Gut & Günstig Speise Quark Magerstufe, Harry Vital + Fit Brot (56g). Dinner: Couscous, Entrecote. Snacks/Other: Aldi Mozarella, Couscous, Eridanous Auberginen in Tomatensauce, Orangen, Gurke (Geschält), Gut & Günstig Mozzarella. more...

2519 kcal

Exercise: Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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tchangai's Journal, 29 Jul 22

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tchangai's Weight History