Weigh In record (no journal entry) for 29 July 2022
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54 kg
Lost so far: 42 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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725 kcal
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Fat: 22.65g | Prot: 48.33g | Carbs: 105.09g.
Breakfast: Maçãs Fuji, Aveia em Flocos, Banana, Tirol Leite Semidesnatado, Visconti Pão de Forma Integral, Canela, Sabor da Terra Semente de Chia. Dinner: Alface de Folha Verde, Carne Moída Refogada. more...
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Losing 0.7 kg a Week
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