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Semana 1! 😊
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83.3 kg
Lost so far: 0.6 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 56.32g | Prot: 90.30g | Carbs: 130.81g.
Breakfast: Café, Queijo Mozzarella, Jasmine Gergelim Branco Natural, Vida Boa Semente de Girassol Tostada sem Sal, Quaker Aveia em Flocos, Ovo. Lunch: Ovo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Tio João Arroz Integral Cozido, Peixe Empanado Frito. Dinner: Omelete ou Ovos Mexidos, Bufalo Dourado Burrata de Búfala, Charlotte Vollkorn Brot. Snacks/Other: Laranja Pêra, Batavo Iogurte Graviola, Danone YoPRO 17G High Protein Natural, Banana Nanica. more...
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Losing 0.6 kg a Week
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ClariceGois's Weight History
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