Weigh In record (no journal entry) for 29 July 2022
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76 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2633 kcal
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Fat: 81.44g | Prot: 196.26g | Carbs: 273.81g.
Breakfast: Aguacate, Arroz Blanco Crudo, Pechuga de Pollo Cruda. Lunch: Gloria Mantequilla con Sal, Bimbo Pan Integral Cero Cero, Queso Manchego, Huevo, FUD Jamón de Pavo Virginia. Dinner: Kirkland Signature Aceite de Oliva Extra Virgen, Tomates, Pechuga de Pollo Cruda, Arroz Blanco Crudo. Snacks/Other: Nueces, Yoplait Yogurt Griego Skyr, Plátano, Member's Mark Arándanos, Skippy Crema de Cacahuate Baja en Grasa. more...
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Losing 0.6 kg a Week
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Ivan Valdes's Weight History
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