Weigh In record (no journal entry) for 29 July 2022
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71.0 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1923 kcal
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Fat: 137.14g | Prot: 90.66g | Carbs: 78.80g.
Breakfast: Butter , Artisan Fresh French Baguette, Fried Egg, Organic Valley Organic Half & Half, Coffee. Lunch: Balsamic Vinegar, Olive Oil , Trader Joe's Crumbled Goat Cheese, Beets , Arugula Lettuce. Dinner: Cheddar Cheese , Trader Joe's 73% Organic Dark Chocolate, Chicken Wing (Skin Eaten). Snacks/Other: Country Archer Beef Stick, Ben & Jerry's Americone Dream Pint Slices . more...
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1786 kcal
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Exercise:
Swimming (slow) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Rehab Rockstar's Weight History
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