Weigh In record (no journal entry) for 29 July 2022
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71 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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2486 kcal
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Fat: 97.88g | Prot: 125.32g | Carbs: 272.75g.
Breakfast: Arem-arem, Risoles, Sari Roti Roti Tawar (1). Lunch: Ayam Rica-Rica, Nasi Putih. Dinner: Sarden dengan Saus Tomat (Campuran), Saus Tomat (Kalengan), Mama Suka Rumput Laut Panggang (Nori), Telur Dadar, Telur Dadar atau Telur Orak-Arik dengan Sosis, Nasi Putih. Snacks/Other: Sari Roti Roti Sobek Coklat, Garuda Kacang Atom, Kacang Sangrai Kering (dengan Garam). more...
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1974 kcal
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Exercise:
Hula Hoop - 15 minutes, Aerobics - 15 minutes, Squats (Legs) - 5 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours. more...
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Losing 0.0 kg a Week
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masnassi's Weight History
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