Weigh In record (no journal entry) for 29 July 2022
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58.8 kg
Lost so far: 9.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 67.29g | Prot: 36.86g | Carbs: 89.48g.
Breakfast: Frutigran Avena y Pasas. Lunch: Acelga Cocida, Queso Parmesano (Duro), Ilolay Queso Crema Clásico, Harina Blanca, Acelga Cocida. Dinner: Empanadas de Jamon y Queso, Empanada de Carne. more...
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Gaining 3.5 kg a Week
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ivagyelen's Weight History
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