Weigh In record (no journal entry) for 29 July 2022
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67.1 kg
Lost so far: 9.1 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 67.77g | Prot: 84.55g | Carbs: 138.76g.
Breakfast: Café com Leite e Açúcar, Wickbold Pão Integral, Sadia Patê de Presunto. Lunch: Repolho Refogado, Bucho, Feijão Carioca Cozido. Dinner: Bacon, Peito de Frango, Batata Assada, Queijo Mozzarella. Snacks/Other: Pão de Leite, Copacol Mortadela. more...
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2001 kcal
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Exercise:
Driving - 20 minutes, Cleaning - 1 hour, Desk Work - 6 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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ffamanda's Weight History
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