Weigh In record (no journal entry) for 29 July 2022
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69.3 kg
Lost so far: 12.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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561 kcal
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Fat: 14.34g | Prot: 30.99g | Carbs: 81.76g.
Breakfast: Хлеб Черный, Гречневая Каша, Творог 5%, Кофе, Добрый Сок Яблоко без Сахара. Snacks/Other: Кефир 2,5%, Абрикосы. more...
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Losing 3.5 kg a Week
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mak197918's Weight History
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