Weigh In record (no journal entry) for 29 July 2022
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72.4 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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290 kcal
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Fat: 18.00g | Prot: 11.00g | Carbs: 22.00g.
Dinner: Farmer's Market Quiche Lorraine. more...
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Losing 0.6 kg a Week
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