Weigh In record (no journal entry) for 29 July 2022
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90.2 kg
Lost so far: 40.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 59.18g | Prot: 61.13g | Carbs: 137.76g.
Breakfast: Bauducco Bolinho Duplo Chocolate, 3 Corações Café Extra Forte, Banana-da-Terra Madura Fervida, Ovo Cozido. Lunch: Vivenda do Camarão Batata Chips, Tomates, Chuchu Cozido, Hortifruti Cenoura Crua, Hortifruti Beterraba Crua, Jiló Cozido, Bife de Carne de Vaca. Snacks/Other: Heinz Ketchup, 3 Corações Café Extra Forte, Substancia Empadinha de Frango. more...
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steady weight
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