Weigh In record (no journal entry) for 29 July 2022
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78.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2613 kcal
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Fat: 89.61g | Prot: 271.34g | Carbs: 166.33g.
Breakfast: Banana Nanica, Da Terrinha Tapioca, Ovo (Inteiro), Jasmine Aveia em Flocos Finos Integral. Lunch: Carioca Feijão Cozido, Arroz Branco (Cozido), Contra-filé Grelhado. Dinner: Sashimi de Salmão. Snacks/Other: Banana Nanica, Jasmine Aveia em Flocos Finos Integral. more...
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Gaining 0.9 kg a Week
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PedroPirani's Weight History
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