Weigh In record (no journal entry) for 29 July 2022
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98.3 kg
Lost so far: 4.2 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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304 kcal
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Fat: 4.22g | Prot: 31.87g | Carbs: 33.19g.
Lunch: Pepino (com Casca), Carne de Porco do Lombo (Lombo, Magra), Hortifruti Repolho Branco Cru, Arroz Branco (Longo, Cozido), Hortifruti Cenoura Crua. Snacks/Other: Verde Campo Iogurte Lacfree Morango. more...
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Losing 0.4 kg a Week
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laura_crtf's Weight History
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