Weigh In record (no journal entry) for 29 July 2022
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60.1 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1636 kcal
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Fat: 51.54g | Prot: 82.52g | Carbs: 222.57g.
Breakfast: Campbell's Low Sodium Tomato Juice, Turmeric (Ground), Konsyl Psyllium Fiber, ShopRite Baby Bella Mushrooms, Kale (Cooked), 365 Organic Lentil Soup, In The Raw Monk Fruit in The Raw, Light Cream, Coffee, Vital Proteins Collagen Peptides, Kirkland Signature Optifiber. Lunch: Bananas , Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's All-Bran Complete Wheat Flakes. Dinner: Crispy Green Crispy Apples, KeVita Master Brew Kombucha - Ginger, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Oatmeal Cookie with Raisins, Victoria Low Sodium Marinara Sauce, Beyond Meat Beyond Sausage Brat Original, Black Beans (Canned), Private Selection Traditional Hummus, Cooked Mushrooms (from Fresh), Whole Wheat Spaghetti. Snacks/Other: KeVita Master Brew Kombucha - Ginger, Oatmeal Cookie with Raisins. more...
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Gaining 0.8 kg a Week
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Toni2c14's Weight History
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