Weigh In record (no journal entry) for 29 July 2022
|
55.8 kg
Lost so far: 14.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
1195 kcal
|
Fat: 53.62g | Prot: 68.50g | Carbs: 119.44g.
Breakfast: 義美 無糖豆奶 (400毫升). Lunch: 麥當勞 (McDonald's) 薯餅, 炸雞塊, Costco 冷凍摩佐拉乳酪條 . Dinner: zespri 綠奇異果, Zespri 黃金奇異果, 林鳳營 特濃重乳優格 草莓, 義美 無糖豆奶 (400毫升). more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|