Weigh In record (no journal entry) for 29 July 2022
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86.7 kg
Lost so far: 55.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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457 kcal
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Fat: 15.80g | Prot: 31.95g | Carbs: 46.54g.
Lunch: Hortifruti Cebola Crua, Carrefour Pepino em Conserva , Oba Palmito Rodela, Tomates, Repolho, Peixe Empanado Frito. more...
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2887 kcal
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Exercise:
Desk Work - 7 hours, Conditioning exercise (health club) - 48 minutes, Bike Machine (Cycling) - 5 minutes, Hiking - 10 minutes, Resting - 7 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Doglas Negri's Weight History
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