Weigh In record (no journal entry) for 29 July 2022
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56.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1401 kcal
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Fat: 47.19g | Prot: 47.58g | Carbs: 199.34g.
Breakfast: Tropicana Slim Chocolate Spread Crunchylicious, Sari Roti Roti Tawar Gandum (2). Lunch: Uleg Sambal Pedas, Rendang, Buncis, Nasi Putih, Bebek Goreng. Dinner: Pepaya. Snacks/Other: Kalbe Nutrive Benecol Lychee, Tango Waffle Choco Hazelnut. more...
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Gaining 2.1 kg a Week
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